Floor Prone Cobra

Lie face down on the floor with your palms turned up toward the ceiling.

Floor prone cobra.

Clients who possess a rounded shoulder or forward head posture should benefit from floor prone cobra exercise. Hold the tension for a few seconds and come back to the starting position slowly. Stretch out the legs backward the arms are next to the body. It is a slow and controlled motion.

Get our book to perfect all your bodyweight movements. Teach thoracic extension and shoulder external rotation while building postural strength. Floor prone cobra posted on november 7 2015 by kris easeup admin the floor cobra is one of the best exercises to reverse the forward head position and to strengthen the muscles between the shoulder blades. Lie facedown on the floor with your legs straight and your arms next to your sides palms down.

Prime movers most. The prone cobra exercise builds the strength and mobility to hold proper posture. Brace the whole body. Lie prone on the floor activate gluteal muscles and pinch shoulder blades together.

The prone cobra also starts with a dynamic contraction to get to the prone cobra position and then requires strong static stabilization to maintain the hold. Simultaneously raise your arms and rotate your palms to face away from you point your thumbs into the air. Lift upper body arms and legs simultaneously. The palms lie on the floor.

Brace your core by pressing your navel out against the floor.